Fab Fit Momma

Total Body Toning Workout

April 9, 2018

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Hi gorgeous! Tone, firm, and strengthen your body with this full body toning workout. Eight exercises that will thoroughly engage your muscles and leave you with a full body glow.  All you need is a set of dumbbells, water, and a yoga mat. Let’s get ready to work that beautiful body from head to toe.  

1.) Backwards Lunge with Bicep Curl and Overhead Press

Grab your set of dumbbells and stand with weights at your side. Step one foot back in a backwards lunge and curl as you go down, and then press the weights above your head into the press.  Then back up. Make sure to drive all your weight into your front foot.

Alternate sides for 30 seconds.



2.) Forward Raises:

Stand with dumbbells hanging down in front of you.  (For an extra ab challenge stand on one leg and switch halfway through) Lift dumbbells forward with palm side down.

Do this for 30 seconds.

3.)  Punch It Out

Stand legs shoulder width apart in a squat.  Hold your dumbbells at chest level and punch across your body.

Alternate sides for 30 seconds.

4.) Plank Row and Booty Lift

Come down in a plank position and bring your dumbbells with you. Hold your plank with your booty down and row your elbow up and then other arm.  Then lift one leg at a time up and back down.

Do this for 30 seconds.



 

5.)  Jump Tucks

Stay in plank position and jump tuck your knees in and back out to plank.

Do this for 30 seconds.

6.) Rock the Boat

Sit down and grab a weight.  You can either leave your feet on the floor or lift them, but put a slight bend in your knees and lean back a bit while keeping your back straight. Start with your weight in the middle and then move it side to side.

Do this for 30 Seconds.



7.) Bridge Press

Lay down on your back with your knees bent and weights in hand.  Lift your booty off the floor into a bridge and lift your weights up into a press. When you go down bring your weights down.

Do this for 30 seconds.

8.) Bridge with Tricep Extension

Stay in bridge, but walk your feet a little closer to your booty. This time hold your bridge and lift your weights over your head and bend at your elbows, then lift weights back up for a tricep extension. Make sure to keep your elbows in one place.

Do this for 30 seconds.

Way to kick butt Momma Sitas! If you’re really feeling it go through this 2-3 times!

With Grace and Gumption,

Megan

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